https://www.52sl.net/eating-slow-help-lose-weight/ 52 weeks of slim and lean Sat, 20 Mar 2021 08:26:41 +0000 hourly 1 https://wordpress.org/?v=7.0 https://www.52sl.net/eating-slow-help-lose-weight/#comment-64 Mon, 31 Jul 2017 04:03:59 +0000 https://www.52sl.net/?p=86#comment-64 Pure pleasure! That’s how I describe eating. So why should I rush doing it when I can enjoy it? If we eat slow, we don’t eat so much. So in that case, we don’t overeat. I don’t know if that makes sense to you; but it does to me.

]]> https://www.52sl.net/eating-slow-help-lose-weight/#comment-31 Sun, 09 Jul 2017 04:15:57 +0000 https://www.52sl.net/?p=86#comment-31 This is something to think about. I’m always in a rush. I can’t imagine eating or doing anything slow for that matter. But this is something to think about.

]]> https://www.52sl.net/eating-slow-help-lose-weight/#comment-101 Thu, 11 May 2017 03:08:48 +0000 https://www.52sl.net/?p=86#comment-101 There are some people that actually count the number of their “chews.” And only after they’ve chewed the food for the 38th time, will they swallow the food.

]]> https://www.52sl.net/eating-slow-help-lose-weight/#comment-186 Sun, 23 Apr 2017 06:33:59 +0000 https://www.52sl.net/?p=86#comment-186 This is good to know. But it’s just too bad that I don’t have a lot of time to spare for eating. We’re allowed just 30 minutes for lunch and that’s it.

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