Comments on: Here’s Why Emotional Eating Is A Hindrance To Weight Loss

By: egeller

egeller — Sat, 04 Aug 2018 12:29:27 +0000

Stress can really mess up a diet. When you’re stressed, you can’t even think clearly. If that’s something you can’t do, there’s just no way you can even decide to eat the right kind of food. Unless, of course, you have a diet that’s specially prepared for you. If you don’t, then you’re going to end up eating anything.

By: Crystalle

Crystalle — Mon, 19 Feb 2018 06:34:31 +0000

I would look into healthier food alternatives and exercise to cope with emotional eating. Let’s be realistic; it’s hard to beat emotional eating. So instead of beating it, it’s a lot better to cope with it. For me, a good way to cope with it is through healthy food alternatives and exercise. If I have to stop emotional eating, I’m pretty sure I will end up overeating at some point. Hence, I feel safer coping with it.:)

By: Miranda

Miranda — Mon, 05 Feb 2018 09:19:08 +0000

It’s hard to avoid emotional eating. In my opinion, I think it’s inevitable. That’s what makes it so hard. It’s a lot better to focus on healthier foods rather than the emotional aspect of eating. Of course, that’s just my opinion.