Comments on: 5 Smart Reasons Why People Love The 5&1 Plan

By: Stace

Stace — Sun, 16 Jun 2019 13:16:50 +0000

The gradual weight loss that comes with Medifast makes me look very healthy. I don’t get people asking me if I got sick. As a matter of fact, I’m getting compliments and I know that they’re not just pulling my leg because I actually feel good. Modesty aside, I’m confident that I look good.

By: Daley

Daley — Mon, 10 Jun 2019 02:58:34 +0000

I tried IF for about two months and every single day, I was dizzy. I don’t even know how I lasted two months on that kind of diet. A friend told me about Medifast and I thought it was a better and safer option for me. Well, I was right. I didn’t get dizzy. I ate regularly and saw good results after just a couple of weeks. It’s definitely a lot better than starving myself. I’m still on Medifast as I’m writing this. I want to lose more weight and I want to do it safely.

By: ramsey

ramsey — Thu, 16 May 2019 14:10:37 +0000

The Medifast 5 &1 Plan is a lot safer than IF. In my opinion, it’s even more effective. I tried IF and I just couldn’t deal with the hunger. The fasting time is just too long for me that I end up pigging out when it’s time to eat. I feel a lot better with the Medifast 5 & 1 Plan.

By: Brooks

Brooks — Mon, 06 May 2019 07:12:27 +0000

In reply to DG. First and foremost, Buddy is a chef. He knows what good food is. For him to choose Medifast means a great deal for folks out there looking for great tasting meal replacement dishes.

By: DG

DG — Tue, 23 Apr 2019 04:27:35 +0000

If Buddy Valastro can stick it out with Medifast, then maybe I can as well. Imagine all the sweets Buddy faces every day. It’s pretty tough to avoid all that but it seems that Buddy conquered it all. I find that very inspiring.

By: Abby Howard

Abby Howard — Fri, 08 Mar 2019 03:11:01 +0000

I don’t mind eating 6 meals a day but then again, who would? My initial reaction to eating 6 meals a day was very negative. I couldn’t exactly figure out how to prepare 6 meals every single day. I can’t even come up with dinner for the family on a regular basis, what more 6 meals in a day. Come on. Anyway, that was before I knew that Medifast has some prepacked foods that I could eat the whole day. So the moral of the story is to get to know the program first and I’m glad I did that with Medifast. It’s really a very easy program to stick with.

By: Crystal Tyler

Crystal Tyler — Sun, 03 Mar 2019 06:33:27 +0000

Ruth Anne’s story is amazing. She lost 65 lbs. That’s a lot! I also like the way her husband gently recommended Medifast. Her story is very inspiring. I just need to lose about 10 lbs and I can’t seem to do it. Hopefully, I can do it with Medifast.

By: ellies

ellies — Wed, 20 Feb 2019 02:11:02 +0000

In reply to Jane Keeler. Medifast is really all about eating healthy. I got into it to get in shape. I got more than that. Now, I feel really good. I feel healthy. It’s really a wonderful feeling knowing you're eating well. There's no hassle and it's easy to take their foods around so that you're always eating right. That's very important if you want to stay in shape all the time.

By: Jane Keeler

Jane Keeler — Thu, 07 Feb 2019 07:05:10 +0000

Thanks for sharing the video of Flavors of Home. I’m going to give that a try now. It looks pretty good. At least, I don’t have to cook. I think that’s exactly what I need to start eating healthy.

By: Sophie19

Sophie19 — Tue, 22 Jan 2019 06:46:28 +0000

Now I understand why Medifast had to some major rebranding. With the expansion they would really have to do it. If not, they’ll end up competing with a company that goes by the same name. For the folks halfway across the world, it’s good that they can finally experience Medifast. For the folks (like me) here in the States, nothing has changed. I’m really happy to know that.