Comments on: Late Night Sleeping Does Not Help You Lose Weight

By: mandie

mandie — Sun, 28 Mar 2021 10:44:55 +0000

I gained weight (a lot!) when I started doing graveyard shifts. I was dependent on energy drinks and I drank a lot of them just to keep me awake. Situation got worse with my workmates bringing so much food to the office. Literally, we would end up eating until the sun rises. It was bad. I needed a better diet to survive my shift. So far, Nutrisystem is helping me a lot.

By: simone

simone — Sat, 15 Apr 2017 02:55:04 +0000

If you’re deprived of sleep, you’ll have an intense tendency to eat. It’s the only way to keep you awake. You’ll end up loading up on sugar to keep you going. That’s definitely not going to help you lose weight.

By: kara h.

kara h. — Sun, 12 Mar 2017 03:24:54 +0000

Sleep is important if you want to stay fit and healthy. If you lack sleep, it’s dangerous to exercise. There’s also a tendency to overeat. You need to get enough sleep to be able to stay fit and healthy.

By: Jane W.

Jane W. — Tue, 28 Feb 2017 15:43:13 +0000

I would love to get eight hours of sleep a day but that’s too impossible with my schedule. I usually stay up to do some house chores. When I do get hungry, I grab some of snacks but really watch my portions.

By: Jessie

Jessie — Mon, 06 Feb 2017 14:16:12 +0000

Ideally, it would be great to have a regular sleeping time. But on certain days, I have to be on a graveyard shift. It’s my job. So when I have to stay up really late, I take along some healthy snacks. It’s the only way for me to eat right at such horrific hour of the day.