https://www.52sl.net/ruin-losing-weight/ 52 weeks of slim and lean Sun, 16 May 2021 01:32:13 +0000 hourly 1 https://wordpress.org/?v=7.0 https://www.52sl.net/ruin-losing-weight/#comment-1175 Sun, 16 Sep 2018 11:52:37 +0000 https://www.52sl.net/?p=1983#comment-1175 Meal planning of Nutrisystem has helped eat better and smarter (as cliche as that may sound, it’s true.) I can incorporate the foods I want to eat into a healthy meal plan. That gives me some room for the little pleasure of life like a chocolate bar or something.

]]> https://www.52sl.net/ruin-losing-weight/#comment-1097 Mon, 25 Jun 2018 04:54:58 +0000 https://www.52sl.net/?p=1983#comment-1097 I once tried to stop eating anything sweet. I dropped my pastry habit but that only made me crave for it even more. So now, I eat a little bit of it just to satisfy my craving. At first, I found it hard to stop eating it but that was what I worked on instead of just avoiding it totally.

]]> https://www.52sl.net/ruin-losing-weight/#comment-1085 Tue, 29 May 2018 06:58:27 +0000 https://www.52sl.net/?p=1983#comment-1085 You couldn’t have said it any better. Stress is bad and we all have to do our best to deal with it. I try to spend an hour a day meditating. The fact that I’m in a serene state helps me a lot especially when things get too crazy down here.

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