https://www.52sl.net/sleeping-habits-can-affect-weight/ 52 weeks of slim and lean Sat, 20 Mar 2021 20:46:36 +0000 hourly 1 https://wordpress.org/?v=7.1 https://www.52sl.net/sleeping-habits-can-affect-weight/#comment-102 Fri, 12 Sep 2014 11:24:15 +0000 https://www.52sl.net/?p=116#comment-102 Ahhh sleep! I can never get enough of it. I try to get about six hours of sleep because I exercise every morning. Sometimes I’m just tempted to sleep in. But that will ruin my whole day schedule.

]]> https://www.52sl.net/sleeping-habits-can-affect-weight/#comment-51 Mon, 14 Jul 2014 03:19:00 +0000 https://www.52sl.net/?p=116#comment-51 As much as I want to sleep for eight hours straight (doesn’t everybody want to?) I can’t afford to. The most is seven hours (no more than that!). But I do make sure to exercise so I can maintain my weight. I’m also looking into combining my exercise with Medifast.

]]> https://www.52sl.net/sleeping-habits-can-affect-weight/#comment-49 Sat, 12 Jul 2014 07:05:58 +0000 https://www.52sl.net/?p=116#comment-49 That explains why I gained a lot of weight when I was doing the night shift. I munched on sweets and salty foods to keep me awake.

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