Comments on: Take Care Of Your Sugar Intake With Medifast

By: susanedwards79

susanedwards79 — Tue, 27 Sep 2016 01:51:24 +0000

I had been strictly watching my sugar for the past months. That pretty much meant that I was totally avoiding any kind of sweet stuff in various forms of candies, cakes, cookies, and drinks. That was really a lot to resist. Until one day, I saw a bag of chocolate covered almonds (my favorite). Unfortunately, I just ended up grabbing it and eating the whole bag. I felt awful afterwards. I wish I didn’t do it but I did it. The good thing about doing it is that I’ve realized that it;s not worth it. So the next time I see a bag of chocolate covered almonds, I won’t get tempted anymore. I learned my lesson.

By: Viola_8

Viola_8 — Tue, 13 Sep 2016 04:25:18 +0000

Practically everything you eat contains sugar. That said, there’s no need to eat desserts to satisfy sugar cravings. Although desserts, like cakes and pastries, are tempting, they’re not really essential components of your diet. As a matter of fact, they won’t do you any good. So avoid them.

By: kthyj90

kthyj90 — Mon, 05 Sep 2016 07:27:47 +0000

In reply to Jenny G.. Aside from drinking lots of water, it’s best to take some time to work out. It’s not good to retain the sugar in the body. Better to sweat it all out. :)

By: Jenny G.

Jenny G. — Thu, 04 Aug 2016 11:18:03 +0000

There are also fruits that have high sugar content but at least, they’re natural sources, You are right to say that sugar is everywhere. If we can’t keep a close eye on our sugar intake, then we should really drink lots of water to wash some sugar out of our body.

By: bevh70

bevh70 — Tue, 19 Jul 2016 04:10:00 +0000

I never thought I could drop my sugar cravings but amazingly, I did. I didn’t do anything special expect say no. I said no to every cheesecake that was offered to me for dessert. I said no to all the chocolate bars that were screaming, “Eat me!” I also said no to a lot of soda pops and frappes. I’m not venting here. I’m actually proud of it but there are times when I want to give in. Medifast has some sweet bars that can help me say no even if I’m tempted to say yes.

By: Mildredg

Mildredg — Sat, 02 Jul 2016 02:34:45 +0000

I have been really trying to cut down on the sugar. I’ve proudly lessened the desserts. Before, I couldn’t even say no but now, I can easily walk away and say no to some tempting desserts and candies. However, I still get some sweet cravings from time to time. When I can’t resist it, I grab a bar from Medifast instead. That way, I satisfy my craving without having to give in totally to the sugar laden desserts that can ruin my healthy diet.

By: Krissy Banks

Krissy Banks — Sat, 18 Jun 2016 09:56:26 +0000

The truth is, we don’t need a lot of sugar in our body. It’s pretty easy to get the 25 grams of sugar in just one sitting. In my opinion, it’s really crucial that we avoid pastries, candies, and sodas. Their sugar content is way too much for our body. This is not to say that we have to totally avoid sugar because that’s impossible. We just really need to choose the right source of sugar for our body. If we do end up treating ourselves to a slice of cake or pie, then we should go out of our way to sweat it out.