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Weight loss is something you take seriously. You just can’t do it on your own. Sure, you can decide on your own to…

You think you’re doing the right thing. It’s as if you have gotten it all figured out. Unfortunately, you haven’t. The sad part…

It’s a point of no return. You look at yourself in the mirror and ask yourself two nagging questions: What happened and how…

You’ve just opened the letter that will change your life: you’ve been accepted to the college of your dreams (or at least one…

Party’s over! It’s a new year, a new beginning. And yes! It’s that time of the year when resolutions are made. After pigging…

Everybody is guilty of it. If emotional eating were a serious crime, everybody would be in jail. Surely, you have turned to food…

The holidays are here. They’re not even around the corner but they’re actually here. It’s an exciting time of the year but here…

If you’re trying to lose weight, you shouldn’t just focus on what you should eat. Research shows that you should also focus on…

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