Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
It’s a point of no return. You look at yourself in the mirror and ask yourself two nagging questions: What happened and how can you ever get back your body again.
The first question is yours to answer. When you look at yourself in the mirror and you’re not happy, only you can tell why. All you need to do is to look back at your diet to understand how you have gotten to where you are now.
The second question can easily be answered by a big yes. Yes, you can still get your body back. Even if you think you can’t, you can. Even if you think it’s hopeless, it’s not.
You just have to step out of your comfort zone and make that decision to commit to getting your body back.
You just have to step out of your comfort zone and make that decision to commit to getting your body back. Related read: Lose weight safely with frozen food from Nutrisystem
Getting you body back is a very easy thing to do as long as you follow these five fool proof ways to lose weight.
Table of Contents
5. Find Healthy Food Alternatives
One foolproof way to lose weight is to find healthy food alternatives. Finally, there’s no need for you to frown at the thought of eating healthy food alternatives. These days, it’s very easy to find healthy food alternatives that are actually yummy.
Do You See Yourself Losing … Unlike before, the thought of eating healthy food alternatives seemed like some kind of punishment. At that time, healthy food alternatives meant that you had to settle for something that didn’t quite taste good. As a matter of fact, most of the healthy food alternatives before tasted downright awful. That’s pretty much the reason why food alternatives just didn’t fare very well with dieters in the past.
A lot has changed since then. You can now find yummy food alternatives. The best thing is that they are actually healthy.
A lot has changed since then. You can now find yummy food alternatives. The best thing is that they are actually healthy.
The best way for you to find healthy food alternatives is by signing up with a proven diet programs. You will find a lot of these kinds of plans but only a handful are really safe and effective.
Nutrisystem usually tops the list of safe and effective programs. With Nutrisystem, you have a choice. You can eat their pre-portioned healthy food alternatives or go for the regular stuff. If you choose to go for the latter, you just have to follow their guide. That’s all. It’s really pretty simple. You can’t go wrong with Nutrisystem.
4. Schedule Regular Workouts
Another foolproof way to lose weight is to schedule regular workouts. Now don’t frown at this fool proof way to lose weight because it’s actually very easy to do it. All you have to do is to allot an hour a day or maybe even thirty minutes to do some cardio exercises.
Now don’t frown at this fool proof way to lose weight because it’s actually very easy to do it. All you have to do is to allot an hour a day or maybe even thirty minutes to do some cardio exercises.
If you just can’t seem to find the time to work out then Nutrisystem should work perfectly well for you. Nutrisystem has a support system that can help you get on a workout routine. You won’t find it hard to spare some time for exercise since Nutrisystem helps all their clients do just that.
3. Match Your Meal With Water Alone
So much is said about eating food in moderation. You can enjoy food so long as take in everything in moderation. Well, that’s true. You shouldn’t punish yourself by avoiding foods that are pleasurable to eat. You can have one bite or two; just don’t over do it.
When it comes to beverages, you’re better off staying away from any drink that has calories.
It’s quite the opposite with beverages. When it comes to beverages, you’re better off staying away from any drink that has calories.
In other words, drink only water. This is the only beverage that can help you lose weight. If you’re not used to drinking water, exert some effort until you get used to it.
In other words, drink only water. This is the only beverage that can help you lose weight. If you’re not used to drinking water, exert some effort until you get used to it.
There are ways to make it a lot easier for you to drink water. You can add some lemon or cucumber slices. Just train yourself to drink only water and you will soon see some great results.
Do You See Yourself Losing … 2. Set Regular Meal Time
Setting a regular meal time is an easy way for you to lose weight. Don’t eat when you’re hungry. Eat when it’s time to eat. That way you will never get hungry.
When you eat on an empty stomach, you will just end up eating and eating until you are stuffed to the brim. That is something you should never do. To start with, it’s bad for your health.
When you set a regular time for your meals, your eating becomes more pleasurable. You are able to set some time for it, which gives you a chance to enjoy the moment.
When you set a regular time for your meals, your eating becomes more pleasurable. You are able to set some time for it, which gives you a chance to enjoy the moment.
In other words, it becomes a routine that you can look forward to. You get to plan what you eat and enjoy what’s on the table. Related read: Save with this Nutrisystem promo
Nutrisystem can help you set a regular time for your meals. With your meals delivered to you, you can afford to sit down and enjoy the moment since you won’t have to worry about cooking and cleaning up. Now that is a real foolproof way to lose weight.
1. Be Open About Your Weight Loss Goal
It’s hard to lose weight when you’re not open to other people about it. What’s likely to happen is that you will just end up being forced to eat by some folks who only mean well.
There’s nothing wrong with getting your body back. As a matter of fact, it’s good that you are finally getting back to shape.
There’s nothing wrong with getting your body back. As a matter of fact, it’s good that you are finally getting back to shape. Don’t feel ashamed about. Be open about it and tell the people around you. That way, you can get the additional support that you truly need.
So it maybe that you are at a point of no return; feeling helpless and desperate to get your body back. It’s just that you’re very worried about what the future holds for you. Well, stop worrying because the five fool proof ways can really help you lose weight.
Start getting your health back. Learn more about Nutrisystem now.
Disclosure: Compensated Affiliate
Do You See Yourself Losing … 
Drinking water is good but I suggest you take it hot. It’s really just a matter of getting used to it. Grab a cup and make sure it’s always filled up with hot water. It will keep you feeling full as well.
Water is the healthiest beverage but it’s also good that Nutrisystem offers some shakes. It’s always good to have an alternative that’s not going to disrupt your diet momentum.
This is one of the most doable weight loss list I’ve seen. No superficial solution. 🙂 Just simple steps to follow. I find that Nutrisystem provides me healthy food alternatives. I like that a lot. 🙂
It’s quite easy to find healthy alternatives with Nutrisystem since they provide a list of foods with exact measurements for intake. You don’t really have to rely on their foods all the time.
This is just based on my own experience. I have been on Nutrisystem for about two weeks now. It’s not that easy but drinking lots of water helps a lot. When I get a craving for something outside the Nutrisystem plan, I reach out for a glass of water. That’s been helping me a lot to stick to my diet plan.
There are some people who really make you eat. It’s hard to tell if they really mean well because they compel you to eat, even if you don’t want to. When I’m in the company of such people, I don’t tell them I’m trying to lose weight because they’ll force me to eat more. I just tell them I have to control by sugar levels. They shut up afterwards.