Can You Lose Weight Eating Six Small Meals A Day?

Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️

woman-eating-small-weight-loss
Frequently eating small portions can help you lose weight.

Some say it works. Eating six small meals a day helps them lose weight. While on the other hand, some say it just doesn’t work. How about you? Do you think you can lose weight by eating six small meals a day?

How Exactly Can You Eat Six Small Meals A Day?

If you’re curious about this particular weight loss, then it’s time to learn more about it. Who knows? It might just work for you.

The thought of eating round the clock may seem quite tempting for you to try out. After all, you can eat frequently and still lose weight. Sounds good, right? There’s just no doubt that eating six small meals a day is a very inviting way to shed off the extra pounds.

There’s just no doubt that eating six small meals a day is a very inviting way to shed off the extra pounds.

This particular weight loss trick is very simple. You start the day off with breakfast. Then you have a mid morning snack. After a couple of hours, you go for lunch. Then you have another mid afternoon snack. Then for your fifth meal for the day which is dinner. Related Read: How To Buy Nutrisystem Frozen Food

And it doesn’t end there. You get to have the last meal of the day with another snack. So with this particular weight loss trick, you have three meals and three snacks. That’s not bad at all for someone that wants to lose weight.

But what you need to consider with this particular weight loss trick is the fact that you need to take in small meals. Yes, small meals.

What Exactly Are Small Meals?

Small meals are meant to be light in calories. They’re not meant to be small in size but in calories. There is a huge difference between the two. So eating one doughnut for breakfast doesn’t exactly count as a small meal. It may seem small. But it’s definitely big on calories. Related read: Reasons why the Nutrisystem diet plan is effective for losing weight

Your daily six-small-meal diet starts off with breakfast. No doubt, this is definitely the most important meal for the day. Skipping breakfast is not good at all. It can actually get in the way of weight loss. While some actually skip it, it can actually do more harm than good.

Eating breakfast gets you started the right way. You’re able to have a higher level of energy during the day. At the same time, you’re able to make healthier food choices for the rest of the day. With your tummy filled up, you’re not left to starve for the day. This keeps you from craving certain kinds of food that aren’t good for you.

Eating breakfast gets you started the right way. You’re able to have a higher level of energy during the day. At the same time, you’re able to make healthier food choices for the rest of the day.

According to Erica Wickham, a registered dietitian, starting your day with a healthy breakfast is the cornerstone of a balanced diet. It not only helps you to lose weight; it also helps you maintain your weight. This is for the reason that eating breakfast helps you curb your hunger and at the same time, boost your metabolism.

You can’t contest the fact that eating breakfast is one healthy way to start the day. Now, if you want to know how to make a healthy, small breakfast meal for yourself, make sure to include these foods:

• Raspberries;
• Oatmeal;
• Yogurt;
• Peanut Butter; and
• Eggs.

For the rest of your five small meals, you just need to make sure they don’t exceed your limited calorie intake for the day.

The Point Of Eating Small Meals A Day

The point of eating six small meals a day is to stick to a limited calorie intake. So the first thing you need to consider with this kind of weight loss technique is to figure out how much calorie intake you need to be able to shed the pounds. You just don’t start this particular weight loss technique by eating small meals. It just doesn’t work that way.

The point of eating six small meals a day is to stick to a limited calorie intake. So the first thing you need to consider with this kind of weight loss technique is to figure out how much calorie intake you need to be able to shed the pounds.

So the first thing you need to do is to figure out how much weight you need to lose. This will determine your required calorie intake for the day. Once you’ve figured that out, your required amount of calories should be distributed to the six small meals you’re allowed to eat for the day. Hence, eating six small meals a day doesn’t exactly give you the freedom to eat anything you want. The point of eating six small meals a day is to stick to your required and limited calorie intake.

It Can Get Quite Challenging

Eating six small meals a day can get very challenging in the long run. Considering the fact that you need to limit your calorie intake, it does take a lot of effort to create and prepare six small meals that consists of the right amount of calories for the day. Related read: Promo codes for Nutrisystem offers savings

What you can do is to get support from meal replacement programs. There are meal replacement programs that provide six small meals with the just the right amount of calories for your weight loss goal.

With the free diet analysis, you don’t have to figure out how much calories you need to shed off.

As a matter of fact, some meal replacement programs actually offer you a free diet analysis. They not only provide you the meals, they also provide you the guidance to kick off your diet. With the free diet analysis, you don’t have to figure out how much calories you need to shed off. Some meal replacement programs figure that out for you. All you need to do is to check with your doctor just to make sure everything is safe for you. You simply cannot start any kind of diet without the approval of a doctor.

So while it can be challenging to eat six small meals a day, it can be done with the support of a meal replacement program.

Why It Works

There’s no doubt that eating six small meals a day works. However, there’s still some confusion about it. Some say it doesn’t work. Some say it works.

Eating six small meals a day won’t work if you don’t follow your limited calorie intake. What most folks overlook is the fact that they need to stick to a limited calorie intake when eating six small meals a day. According to Medical News Today, the most effective way to lose weight is to count calories.

The key to weight loss is to limit your calorie intake. Hence, eating six small meals a day can really help you lose weight so long as you stick to the limited number of calories for the day.

5 thoughts on “Can You Lose Weight Eating Six Small Meals A Day?

  1. I guess a small meal really is small.:) I think it’s really about the frequency of eating and the amount of calories taken in. Those are the vital elements of a safe weight loss.

    Reply
  2. I like the way you’ve explained what a small meal is when it comes to losing weight. You’re right; a doughnut does seem like a small meal but it’s heavy on the calories. So that’s an eye-opener for me. Thanks.

    Reply
  3. It’s kinda hard to believe that we have to eat six times a day to lose weight. But if you look at it closely, these are tiny meals that will keep our stomach full. Being full or at least feeling full is the key to losing weight safely.

    Reply
  4. One of the rules of weight loss is to eat frequently. That’s the only way to prevent our bodies from starving. If we starve our body, we will end up eating, way more than we should. That is the reason why we have to avoid starving our body especially if we really want to lose weight. I, personally, believe that eating small meals a day can help with weight loss.

    Reply

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