Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
Weight is everybody’s concern. More and more folks seem to be gaining rather than losing weight. That’s not good at all.
So how much of the American population is actually burdened to lose weight? According to Dawn Zier, President and CEO of Nutrisystem:
Two-thirds of the population is overweight or obese.
She adds:
People know what they need to do. They know why they need to do it but we haven’t quite got our hands on the how and that’s where structured programs really help.
One such structured program that’s safe for weight loss is, of course, Nutrisystem. According to Dawn, it is a better way to diet because fads and gimmicks don’t work at all. Here’s what she has to say about structured programs, specifically Nutrisystem:
We’re scientifically based … So it’s really about having the science and ethicacy behind these programs and it comes down to one simple thing, it’s portion control. You can’t exercise your way to weight loss. It can help but when it really comes down to what you eat.
Nutrisystem is all about portion control and that’s why it works. No one can say that it’s a fad diet because it’s not. Nutrisystem boasts of four decades in the business and not a lot of weight loss plans can claim that kind of staying power. Related Read: Lose Weight With Nutrisystem Frozen Meals
So what makes Nutrisystem work? The simple but scientific ways of Nutrisystem have made them one of the safest weight loss solutions for most folks. Below are the five scientific reasons that make Nutrisystem work.
Table of Contents
1. You Have To Drink Water
Drinking water is a must with Nutrisystem. You have to drink your water once you’re on Nutrisystem. Well, actually, you have to drink water even if you’re not on the program.
Seriously, Nutrisystem requires all their clients to drink water and there are scientific reasons for that. According to authoritynutrition.com, drinking lots of glasses of water can actually promote weight loss.
This is backed up by the two studies posted on the said website. In both studies, it showed that gulping down 17oz of water actually got the metabolism to go a lot faster. To be exact, there was a twenty-four to thirty percent increase in metabolism for an hour and a half.
Do You See Yourself Losing … Another scientific reason as to why drinking water really helps with weight loss is stated on active.com. Based on a German research, drinking forty-eight ounces of cold water every single day can help burn fifty calories. That’s just by drinking water alone.
Nutrisystem understands the health benefits of drinking water. Men and women who are on Nutrisystem are all required to drink lots and lots water.
2. You Need To Practice Portion Control
Nutrisystem is all about portion control. It is for that reason that Nutrisystem works well.
Over the years, food portions have gotten really huge. To make matters worse, supermarkets have made huge sizes of food products even more affordable. The chips, the breads, the cartons of milk have all become a lot bigger. All these have distorted the regular food portions.
These days, food portions are just humongous. That explains why two-thirds of the population is obese nowadays.
These days, food portions are just humongous. That explains why two-thirds of the population is obese nowadays.
There’s really no need to prove that portion-controlled meals are scientifically backed up. It’s obvious and it’s a no-brainer.
Food that is well portioned won’t lead to weight gain. Unfortunately, the food that’s readily available for you is not properly portioned anymore. There’s just so much of everything nowadays and that makes it easier for you and for everybody else to eat more.
The challenge really is how to make well-portioned food. With food portions getting larger and large, how can you eat just the right amount of calories, nutrients, and vitamins to keep your body functioning well and at same time, to lose some weight?
With Nutrisystem, all the foods that are readily available for you are carefully portioned so that you can lose weight. So you can practice portion control without the hassle of keeping track of the calories.
The scientific reason behind eating a portion-controlled meal from Nutrisystem is that your calories are properly calculated. This gets your body to lose weight without being deprived of the vitamins and minerals.
3. You Need To Practice Frequent Eating
There is a scientific reason as to why frequent eating can help you lose weight. Registered dietitian, Susan Bowerman has this to say about frequent eating.
There’s plenty to be said for eating at regular intervals. For one thing, when you eat every few hours, your blood sugar levels stay more even. Since blood sugar provides fuel to your brain and muscles, you can feel weak or fuzzy-headed when your blood sugar plummets after a long stretch without food. Once that happens, you’re more likely to eat whatever is in sight to bring your blood sugar back up and that can lead to some poor food choices and extra calories.
She adds:
Meal skippers sometimes think, too, that they’re entitled to more when they finally do sit down to eat. Telling themselves that they haven’t eaten all day. But more often than not, they end up taking in a lot more calories than if they’d eaten smaller, more frequent meals. So they rarely end up cutting calories over the course of the day.
Needless to say, Nutrisystem advocates frequent eating. Related read: Promo discount on Nutrisystem saves you money
Do You See Yourself Losing … 4. You Need To Exercise
Nutrisystem works because it incorporates a physical activity that’s very easy to do. The physical activities included a Nutrisystem program aren’t grueling and exhausting at all. As a matter of they’re all very doable.
It has been mentioned previously that exercise alone cannot help with weight loss. You cannot just exercise to lose weight. You need to eat a properly portioned meal. However, you do need to exercise and that’s exactly what Nutrisystem wants you to do.
5. You Need To Eat Smart
Eating smart simply means that you have healthier food choices. So as a smart eater, you’re most likely to eat fresh fruits and vegetables.
Aside from the portion-controlled meals that Nutrisystem requires you to eat, you are also encouraged to eat a lot of fresh fruits and vegetables. So if you really want to see some amazing drop in your weight, you can never go wrong if you choose to fill up with fresh fruits and vegetables. This, too, is scientifically proven. According to this video:
A diet high in fruits and vegetables can help lower your blood pressure, it can lower your risk of heart disease, stroke, and certain cancers and it can also help you stay full while you lose weight.
Those are the five scientific reasons as to why Nutrisystem is such a safe weight loss program for you and everybody else.
Start getting your health back. Learn more about Nutrisystem now.
Disclosure: Compensated Affiliate
Do You See Yourself Losing … 
These are not just tips; these are practical things we should do to lose weight and stay healthy. The challenge is to keep on doing these on a regular basis and that’s not easy to do. In my case, Nutrisystem makes it easy for me to do all these practical things. Although I find it totally ironic that these practical things are hard to do (come on, let’s be honest about it ), it’s good that there’s a program that can help us stay on course.