3 Painful Ways You’re Ruining Your Chances of Losing Weight

Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️

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You think you’re doing the right thing. It’s as if you have gotten it all figured out. Unfortunately, you haven’t. The sad part is that it’s going to take some time for you to realize it. No matter how hard you try to lose weight, it’s just not going to happen.

So long as you are doing these painful things to ruin your diet, you are just not going to lose weight. Eventually, you will lose the battle against fat.

You don’t want to end up losing the battle against fat. You want to win it, right?

You don’t want to end up losing the battle against fat. You want to win it, right? To overcome or win the battle against fat, it’s not enough that you do things like count the calories and work out. You have to pay attention to every little thing you do because some of them maybe hurting your diet.

Stop and think about this now because there are three painful ways you are ruining your chances of losing weight. Read on to learn more.

3. Stressing Yourself

As it is, stress is bad. It hurts your mind and body. In extreme cases, it hurts your soul as well. Of course, you wouldn’t want it to get to that extent.

The point is; you are hurting your chances of losing weight with too much stress.

So try to avoid it. Aim for a stress-free life. Of course, that’s totally impossible but at least, aim for it.

Too much stress can totally derail your weight loss plans. You won’t be able to focus on what you have to do to lose weight. As a matter of fact, you might even forget the fact that you’re on a strict diet plan. Everything you have planned on doing to lose weight is totally neglected or even ignored. That’s all because of too much stress.

While it’s a fact that stress is part of life, you need to handle it well. If you can’t ignore or tolerate it, deal with it well.

While it’s a fact that stress is part of life, you need to handle it well. If you can’t ignore or tolerate it, deal with it well. You shouldn’t let it ruin anything in your life most specifically your weight loss plans. Related read: Lose weight effectively with Nutrisystem frozen food

Stress is so bad that when it’s too much to handle, it makes most folks eat or binge. You should never give in to stress that way. Food should never be an outlet for stress. How can you actually enjoy food if you’re eating to overcome your stress?

It’s impossible to avoid stress. Stress is part of life. You just have to deal with it in a proper way. No matter how you look at it, eating is just not the proper way to deal with stress.

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Needless to say, eating your stress away will just hurt all your chances of losing weight.  Everything you do to lose weight will just be a waste of time.

One of the ways you can handle stress is by simply relaxing and letting it go. Although it’s easier said than done, you need to learn how to let go when stress is eating you up.

Don’t hurt your chances of losing weight by letting stress eat you up. You will only end up eating and eating to beat stress. That’s not going to help you lose weight at all.

2. Depriving Yourself Of The Little Pleasures Of Life

One of the most common mistakes dieters make is that they immediately turn away from their old ways. Although that isn’t really a bad thing to do, it will eventually deprive you of the little things in life.

Take a good look at those little things that you once enjoyed doing. Have you totally stopped doing any of those? If you have, then be careful.

It’s okay to turn away from your bad eating habits. Converting those bad habits of yours into good ones can definitely benefit you. However, you shouldn’t deprive yourself of the little things. Related read: Save on Nutrisystem now

You don’t have to deprive yourself of those little life’s pleasures. After all, you’re not going to be doing that every single day, are you?

Here’s an example. Having a slice of cake from time to time  isn’t so bad. You can enjoy a quiet moment in a small cafe sipping coffee and indulging in a slice of your favorite cake or pie. You don’t have to deprive yourself of those little life’s pleasures. After all, you’re not going to be doing that every single day, are you?

Well, you shouldn’t. At the same time, you shouldn’t also deprive yourself of the little things. If you do, you might just miss it so much that you’ll end up making up for lost time.

When you make up for lost time, you’re going to eventually end up ruining your chances of losing weight.

Basically, you just have to learn how to balance things out. Indulge in the little pleasures from time to time so that you won’t feel deprived.

1. Making Yourself Hungry

Do you ever notice how much  you eat when you’re hungry? Well, you won’t really notice it. If you do notice it, you won’t even care. That’s because hunger just makes you eat without even thinking.

Well, that’s a natural human instinct. When you’re hungry, you’re just going to eat and eat without really caring about your weight loss plans.

When that happens, you totally ruin all your chances of losing weight. So the best thing you can do is to keep yourself full at all times.

Eat frequently. You can do that simple by spacing out your meals. You won’t go hungry if your body is being fed frequently.

Eat frequently. You can do that simple by spacing out your meals. You won’t go hungry if your body is being fed frequently.

You really should avoid these three painful ways that can ruin all your chances of losing weight. Instead, try your best to avoid stress. Enjoy life and indulge a little. Most importantly, don’t let yourself go hungry. You will find yourself losing weight effortlessly and safely.

Do You See Yourself Losing …
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3 thoughts on “3 Painful Ways You’re Ruining Your Chances of Losing Weight

  1. Meal planning of Nutrisystem has helped eat better and smarter (as cliche as that may sound, it’s true.) I can incorporate the foods I want to eat into a healthy meal plan. That gives me some room for the little pleasure of life like a chocolate bar or something.

    Reply
  2. I once tried to stop eating anything sweet. I dropped my pastry habit but that only made me crave for it even more. So now, I eat a little bit of it just to satisfy my craving. At first, I found it hard to stop eating it but that was what I worked on instead of just avoiding it totally.

    Reply
  3. You couldn’t have said it any better. Stress is bad and we all have to do our best to deal with it. I try to spend an hour a day meditating. The fact that I’m in a serene state helps me a lot especially when things get too crazy down here.

    Reply

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