Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
Weight loss shouldn’t harm your health. It should actually do you good. Unfortunately there are a lot of weight loss methods that do more harm than good.
You need to stay away from dangerous weight loss methods. Even if they guarantee immediate results, you should avoid them.
No matter how you look at it, a quick or rapid weight loss is just not good for the body. The sudden changes to your body can be harmful to your overall health.
At some point, you’d want to break away from such strict regimen. When that happens, you end up eating more and all your efforts are wasted.
According to Mayoclinic.org, the intense efforts you put into losing weight quickly could actually be dangerous to your health. To make matters worse, there’s just no way you could ever sustain a lifestyle of strict dieting. At some point, you’d want to break away from such strict regimen. When that happens, you end up eating more and all your efforts are wasted. Related Read: Need To Know Where To Buy Nutrisystem Frozen Food?
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A Safer And Healthier Choice
Nutrisystem is a safer and healthier choice for you. With Nutrisystem, your body slowly adjusts to your new diet so that you can lose and maintain weight.
Expect to lose about one to two pounds a week with Nutrisystem. That’s not bad at all. As a matter of fact, it’s a realistic expectation. Aside from the fact that it’s realistic, it’s very doable and safe.
Losing one to two pounds a week is a gradual and steady way to get used to a healthier lifestyle. An article on Cdc.gov states that folks, who lose about one to two pounds a week, are more likely to keep the weight off since they are able to maintain their healthy lifestyle for a longer time.
That is exactly the way Nutrisystem is designed to help folks, like you, lose weight. There are other reasons as to why Nutrisystem works. Here are 3 scientifically proven reasons as to why Nutrisystem helps you lose weight.
Do You See Yourself Losing … Portion Control Prevents Mindless Overeating
Nutrisystem is a program where you have to eat portion-controlled meals. This particular weight loss method is one of the reasons as to why Nutrisystem works. It does the calorie counting for you, making sure you get the right food portions for your weight loss.
Does this particular weight loss method work? Yes, it does. Portion control is effective and safe. Acsh.org states that it really works.
Dr. Theresa Marteau, who hails from the University of Cambridge, United Kingdom, confirms that folks tend to eat and to drink more when presented with large food portions. Chances are, you have experienced it as well each time you super size your order in a fast food joint.
Large food portions compel you to eat more. So even if you aren’t hungry anymore, you’re going to end up eating and eating until the food is gone.
Large food portions compel you to eat more. So even if you aren’t hungry anymore, you’re going to end up eating and eating until the food is gone.
The good news is that portion control helps you overcome mindless eating. You can easily avoid the temptation to eat more than you should.
Nutrisystem allows you to eat the food you love most. It will never restrict from doing so because that’s just going to set you up for failure. Instead, Nutrisystem will let you eat the right amount of your favorite foods so that you can happily lose weight.
Frequent Meals Help Lessen Calorie Intake
Another weight loss method that is identified with Nutrisystem is frequent eating. Nutrisystem encourages you to eat 6 times a day. This way, you will never feel hungry throughout the day.
Again, this particular weight loss method is scientifically proven. According to Healthyeating.sfgate.com, your body will benefit greatly from eating frequent meals. For starters, it will stop you from gorging. There’s not a chance that your body will starve if you eat frequently. Most importantly, you will be able to cut your calorie intake and make healthy food choices with frequent meals.
Eating six times a day is very easy with Nutrisystem. Their long list of food choices will make it very easy for you to draw up an exciting daily menu. You will never run out of food choices and their customer support is always ready to help you.
Do You See Yourself Losing … Exercise Matters
Exercise matters with Nutrisystem. It actually is one of the few weight loss programs that encourages physical activity.
While diet is an important feature of Nutrisystem, so is exercise. Nutrisystem combines both for an effective and safe weight loss.
Health expert, Kevin Hall shares that exercise is the best thing you can do to enhance your health. It’s not exactly a weight loss tool but it’s definitely good for you.
Some weight loss programs do without exercise. They focus on dieting alone. That’s okay because according to Sciencealert.com, dieting is actually more important than exercising when it comes to losing weight. Apparently, physical activity doesn’t really influence the amount of calories you burn.
Nonetheless, that shouldn’t stop you from exercising. Health expert, Kevin Hall shares that exercise is the best thing you can do to enhance your health. It’s not exactly a weight loss tool but it’s definitely good for you.
So it makes a lot sense for Nutrisystem to combine diet with exercise. After all, combining the two can really help you lose weight the right way.
It’s safe to say that Nutrisystem is a better choice most especially if you want a weight loss program that consists only of scientifically proven methods.
Disclosure: Compensated Affiliate
I would rather lose weight slowly. I’m good with losing a pound or two within a week. It’s a safe pace for weight loss and chances are, I can maintain it for a long time. For me, it’s a big deal to be able to maintain weight loss. I mean, what good would weight loss be if it’s just a brief moment in time?