Dietary and nutritional content reviewed by Jasmin Gorostiza, DT, DM, DSS, CFPP.️
Eat! Eat! And eat! That’s what you have to do when you get on the Medifast diet plan. You need to eat six times a day to lose weight. That sounds like a good deal for you. Scientifically speaking, it works! Here’s why.
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You Lose Weight With Frequent Eating And Snacking
Health and fitness experts link frequent eating to weight loss. According to this article, people that snack in between meals are fitter. They’re leaner as compared to folks that eat three times a day.
Frequent eating prevents your body from going on a starvation mode. Because of that, your body doesn’t slow down. A thyroid hormone called T3 also increases its activity. This speeds up your metabolism, burning more calories. Related Read: Here’s A List of Nutrisystem Frozen Foods
So it’s better that you eat frequently. If you put your body on a starvation mode, it’ll slow down. Your body’s T3 production will also decrease. This will slow down your metabolism. Thus, you won’t be able to burn as much calories as needed.
You want to burn a lot of calories. The best way to do it is by speeding up your metabolism. So you really need to eat frequently. This is a totally different way of looking at weight loss. For years, weight loss was about skipping meals. Medifast has changed the way you can lose weight safely.
You want to burn a lot of calories. The best way to do it is by speeding up your metabolism. So you really need to eat frequently. This is a totally different way of looking at weight loss.
Why It’s Bad To Skip Meals
Here’s the truth. Skipping meals won’t make you to lose weight. No matter how much you try, it just won’t work. You’ll just endanger your health. Starving yourself is really not worth it.
Reducing your meal intake causes insulin spikes. Insulin levels will increase and your body will store more fat. So no matter how much you starve yourself, it just won’t work. Eventually, you’ll find yourself overeating. Skipping meals will only make you gain more pounds. That’s not good. You don’t want that happen. Related Read: This is how to lose weight on Nutrisystem
Get To Know The Hunger Hormone
Having an empty stomach is really bad for you. You’ll end up eating more. Hence, you’ll gain more weight. But why does this happen?
This happens because of a hormone called ghrelin. Ghrelin is known as the hunger hormone. Your stomach secretes ghrelin every time it’s empty. Because of this hunger hormone, you’ll find yourself hungrier. Your appetite will increase, causing you to over eat. You don’t want that to happen.
Here’s the good news. You can stop your stomach from secreting ghrelin. How? You just need to fill it up. Keeping your tummy full is the only way to stop the hunger hormone. Now that explains why we really should eat even if we’re dieting.
Ghrelin is known as the hunger hormone. Your stomach secretes ghrelin every time it’s empty. Because of this hunger hormone, you’ll find yourself hungrier. Your appetite will increase, causing you to over eat. You don’t want that to happen.
That’s Why Medifast Works
It’s no wonder why Medifast works. You’re required to eat six times a day with Medifast. This way, your body doesn’t go into a starvation mode. It keeps your stomach full and your appetite satisfied. So your body transforms into a mean calorie-burning machine.
Medifast makes weight loss very simple. Their system is very easy to follow. The first stage will entail you to go on a 5 & 1 meal plan. This means that you’ll have to eat five meals and snacks from Medifast. The sixth meal is a lean and green meal that you can put together. Now, don’t worry. There are a lot of lean and green recipes from Medifast. You won’t have a hard time coming up with your own lean and green meal.
As you progress to the second stage, you’ll be able to increase your calorie intake. You’ll slowly transition back to your normal life. But this time, with a healthier eating habit. Related read: How to get discounts using promo codes from Nutrisystem
You’ll be able to maintain your weight on the third stage. Here, you can choose another plan to help you maintain your new body. You’ll definitely benefit from the three stages of Medifast. And all you have to do is to eat six times a day.
Have you ever been on the Medifast diet program? How was your experience like?
Disclosure: Compensated Affiliate
You’re right, there really is a tendency to eat more when we’re hungry. So we’re better off eating throughout the day and what better way to do that but to savor the various healthy snacks from Medifast.
I never knew there was such a thing as a hunger hormone. But now that I know about it, I understand why it’s important to eat six times a day. It’s really a must to keep the tummy full. Thanks for sharing the article. I’m enlightened by it.
Thanks for the article. Now I know that eating frequently is not just a trendy phrase in weight loss these days. It’s really a must to eat frequently. Starving our body is just not going to do us any good.